Gym Essay - 707 Words

What Healthy Senior Women Are Up To At The Gym Many studies out there show the benefits of seniors making a regular trip to the gym. In fact, the older we get, the more we need to keep our muscles strong. Sarcopenia As the years go by, the muscular cells in our body waste away due to lack of use or by the damaging effects of free radicals, inflammation, and hormonal imbalance during menopause, or mitochondrial dysfunction. All together, these factors are called Sarcopenia, the natural weakening of the muscles through aging. To reverse this process, progressive and regular use of resistance training was proven to increase mitochondrial and antioxidant production, balance hormones, and strengthen muscles on a genetic level. Why Is The†¦show more content†¦Ã¢â‚¬ ¢ Tai Chi or Qigong - These types of ancient wellness practices can usually be found at your local senior or community center or even at the gym. They are great for balance, stress relief, and muscle strengthening. Because of the slow pace movement and low impact exercise, this is a very popular strength program for senior women. It is easy on the joints but still helps to strengthen your entire body. It also helps to keep you flexible and limber. †¢ Yoga - This is another low impact form of exercise that is popular with the senior community. Like everyone else, seniors can gain strength and flexibility through a regular yoga program. It doesnt require any special equipment so you can even do these at home after youve learned the moves or watch a video and follow along. One of the best thing about yoga is that there are modifications to almost every move for those who may have limited mobility due to health issues like arthritis. †¢ Water Aerobics - Many seniors can be found moving and smiling at the local pool. These water aerobics classes are great for strength training seniors without causing any injury. The weight of the water against the movement of the body creates a natural resistance training to keep the muscles strong without the jarring and joint problems. Another great aspect of water aerobics is that it controls the body temperature with the cool water, so no nasty sweating! †¢ Power Walking - Power walking is another simple,Show MoreRelatedThe Gym, As a Social Scene Essay1731 Words   |  7 PagesAlthough fitness centers and gyms may appear to be a place to break a sweat and work out with the intention of not being seen without makeup and in grungy clothes, this may not be the case, in particular when it comes to college gyms. Contrary to the findings Tamara L. Black displayed in her dissertation for the degree Doctor of Philosophy in Sociology from the University of California in Los Angeles, in which she depicts the situation of the classical fitness center as exercise dominated, afterRead MoreA Run in Someone Elses Gym Shoes Essay1025 Words   |  5 Pagesplace they can go to stay active and fit. Some examples of these varying gyms are LA fitness, Lifetime Fitness, and Cardinal Fitness. Each club has something different that they specialize in. As much as that is a good quality, some people have trouble choosing what the best gym is for th em because they have to choose a quality each health club specializes in over all other clubs. Cardinal Fitness is a very self-advocated gym. Their hours are from 5:00 AM- 11:00 PM Monday through Friday, and theyRead MoreGym, Health Fitness Clubs in the Us Industry Report.P Essay13388 Words   |  54 PagesWWW.IBISWORLD.COM Gym,HealthFitnessClubsintheUS June 2011 1 Working out: Business will stay strong as demand from health-conscious consumers grows IBISWorld Industry Report 71394 Gym, Health Fitness Clubs in the US June2011 2 AboutthisIndustry 2 2 2 2 Industry Definition Main Activities Similar Industries Additional Resources 16 International Trade 17 Business Locations TaylorHamilton 30 KeyStatistics 30 Industry Data 30 Annual Change 30 Key Ratios 19Read MoreGym Essay2126 Words   |  9 Pages------------------------------------------------- 1 ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- ------------------------------------------------- Read MoreHow Effective Marketing, Financial and Human Resource Management Activities Could Be Expected to Contribute to Fitness Firsts Success.1496 Words   |  6 PagesThis essay will be examining how Fitness First uses marketing, finance and human resource management to continually be an effective and sustainable sports organisation. Fitness First is the largest gym, health and fitness group in the world with more than 1.5 million members and over 550 fitness clubs. (www.fitnessfirst.co.uk, 2009) The Chartered Institute of Marketing defines marketing as â€Å"†¦the management process which identifies, anticipates and supplies customer requirements efficientlyRead MoreGym Dwellers Essay871 Words   |  4 PagesGym Dwellers Automated doors slide open revealing a multitude of fitness machinery and flooding the air with the sound of weights clinking and the synchronized rhythmic stomping of twenty pairs of Nikes hitting the floor simultaneously in the step aerobics class; it’s time to get physical. On any given day, at any time, in gyms all across America the same scene is played out, (Guy). 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It is where I have formed some of the closest friendships. It is the place I have invested years of hard work for many of my accomplishments. To some it may seem odd that a place associated with sweat and physical pain can mean so much to oneRead MorePersuasive Essay : Gym Class1248 Words   |  5 PagesThis was his second year at Jamesville High, and despite this, he still didn t know which peg hole suited him. Last year blew past like a blur, though it did have moments when time seemed to creep along, like some wishfully forgettable moments in gym class. Unwilling and unable to accomplish the mi nimally pathetic goals of Coach Peterson s PE class, he d hidden in the bathrooms. At least until the red-eyed coach dragged him onto the worn plank floors of the gymnasium. There, under the unrelentingRead MoreDescriptive Essay About Gym1675 Words   |  7 PagesAs I got an invitation to go to open gym with my friends, my main thoughts were, â€Å"I hope I can get some new skills tonight.† Little did I know, my thoughts about four hours later would be, â€Å"I have never been so upset, angry, or disappointed in my life.† As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange

Ecological Concern in International Business - 6824 Words

In this globalization era many industries seek expansion not just limited to their own nation but to go international and seek new market for their products and services. The environmental standards and norms play a significant role in determining the competitiveness of products and goods on the international market. Environmental responsibility is a vital component of a business strategy as it not only helps the environment, but it wins the trust of communities and gains the respect of the governments of the countries in which the business operates. All businesses impact on the environment: they emit pollution, they produce waste and use resources. Businesses, however, are continually being encouraged to improve their approach to†¦show more content†¦1. The ‘polluter pays’ principle (PPP) stipulates that the polluters should pay the full cost of environmental damage they cause. Environmental costs are often referred to as ‘externalities’ (for example, damage to health, rivers, the air etc. arising from economic activity) that are not incorporated into the costs of a product but are borne by society as a whole. By making the polluter pay the full cost of its activities, including externalities, the PPP provides an incentive to make products less polluting and/ o r to reduce the consumption of polluting goods. The internalization of external costs can be met through the use of market-based, policy instruments. 2. The prevention principle involves changes to products and processes to prevent environmental damage occurring rather than relying on remedial action to repair the damage after it has taken place. This implies the development of ‘clean technologies’; minimal use of natural resources; minimal releases into the atmosphere, water and soil; and maximization of the recyclability and lifespan of products. 3. 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Dworkins Belief of Preferential Treatment Essay Example For Students

Dworkins Belief of Preferential Treatment Essay Dworkins Belief of Preferential TreatmentFor many years, preferential treatment has been used to try to make upfor past wrong-doings to minorities. There have been many cases tried overracial discrimination, with verdicts of both innocent and guilty. RonaldDworkin attempts to argue that preferential treatment is socially useful and atthe same time does not violate peoples rights. This is wrong for many reasons;here I shall illustrate how preferential treatment hinders racial equality,violates peoples rights, and can lead to a lower opinion toward a particularrace. Dworkin believes that continuing preferential treatment will decreaseracial consciousness and the importance of race. This is the total opposite ofwhat truly happens. If a person were to consider Americas past, as an example,he would see how racially diverse people were. Now look around. Just walkingacross any given area, groups of people of the same race are seen walkingtogether. Most people do not notice this, but very rarely are groups ofethnically diverse people seen. Although there are no longer any laws statingthat there must be a separation between different races, people still practiceit unconsciously. Dworkin states that the long-term goal of preferentialtreatment is to reduce the degree to which American society is overall aracially conscious society (294). Preferential treatment does nothing of thesort. It was used widely in the past and still exists in some areas today. Ithas not reduced racial consciousness, but increased it by making people thinkmore about how many spac es are reserved for their particular race. Instead,people should think of what their chances are of getting something on account oftheir personal knowledge over someone elses, not even considering their race asa factor. This is evident in a blacks point of view of getting into themedical school of the University of California at Davis. Sixteen places are setaside just for blacks and other minorities, no matter how low their test scoresare. That way, minorities dont even have to worry about competing with whitesfor a position. This does not, in any way, reduce racial consciousness bysetting two tracks for admission to medical school, one for the minorities, andone for the majority. Mr. Dworkin supports the idea that preferential treatment does notviolate peoples rights. His argument is weak here because he attempts to provethis by saying that if two things do not violate peoples rights, then neitherdoes a third. The two things that supposedly do not violate rights are thedenial of someone to medical school because of their age and because their testscores are just below the cutoff line of admission. He then assumes thatbecause these two do not violate rights, then neither does denying an applicantbecause he will not reduce racial consciousness as much as an individual ofanother race would. By taking this argument apart piece by piece, it is evidentthat all three parts of his argument violate rights. Preferential treatmentviolates a persons right to be judged on merit and merit alone(299). Dworkinsays that another definition for merit is qualification, and for some jobs, racecan be a qualification. Given a specific job, certain human characteristics aremore desi rable than others. People with these preferred characteristics aremore likely to get this job. For example, a desirable quality for a surgeon issteady hands; therefore, a person with steady hands is more likely to get thisposition than a person with shaky hands. Using race in a similar example,preferential treatment would be just if there were a job where one race is morequalified than another. The problem with this is that there are no such jobs. .u4c74a99704267489fa6ad92bb086ecfe , .u4c74a99704267489fa6ad92bb086ecfe .postImageUrl , .u4c74a99704267489fa6ad92bb086ecfe .centered-text-area { min-height: 80px; position: relative; } .u4c74a99704267489fa6ad92bb086ecfe , .u4c74a99704267489fa6ad92bb086ecfe:hover , .u4c74a99704267489fa6ad92bb086ecfe:visited , .u4c74a99704267489fa6ad92bb086ecfe:active { border:0!important; } .u4c74a99704267489fa6ad92bb086ecfe .clearfix:after { content: ""; display: table; clear: both; } .u4c74a99704267489fa6ad92bb086ecfe { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u4c74a99704267489fa6ad92bb086ecfe:active , .u4c74a99704267489fa6ad92bb086ecfe:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u4c74a99704267489fa6ad92bb086ecfe .centered-text-area { width: 100%; position: relative ; } .u4c74a99704267489fa6ad92bb086ecfe .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u4c74a99704267489fa6ad92bb086ecfe .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u4c74a99704267489fa6ad92bb086ecfe .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u4c74a99704267489fa6ad92bb086ecfe:hover .ctaButton { background-color: #34495E!important; } .u4c74a99704267489fa6ad92bb086ecfe .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u4c74a99704267489fa6ad92bb086ecfe .u4c74a99704267489fa6ad92bb086ecfe-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u4c74a99704267489fa6ad92bb086ecfe:after { content: ""; display: block; clear: both; } READ: Spatial Data Acquisition EssayDworkin says that denying a person admission because of his age does not violatethat persons rights, but then, is the individual being judged on his merit andmerit alone? No. It is therefore wrong to discriminate against someonebecause of their age because it violates his rights. A second objection to Dworkins belief that preferential treatment doesnot violate peoples rights is that people have the right to be judged as anindividual. Preferential treatment supports grouping people together accordingto race and then judging them as a whole. Dworkin agrees with Colvin when hesays that people have the right not to be disadvantaged because of ones racealone. Many colleges set cutoff limits to the applicants scores that theyadmit. Some applicants that barely fall below the line have much morededication and enthusiasm than those above the line, and would make betterstudents by these attributes. Unfortunately, these students are not evenconsidered because they are not looked at as an individual, but judged solely bytheir scores. Now imagine a situation similar to this where race is thedeterminant of whether a person is accepted or not. If a person were to beturned down from a college because of his skin color before he was given achance to be interviewed, the colleg e may loose a very smart student. Skincolor should not be used to group people because within one skin color, manydifferent kinds of people can be grouped together. A possible alternative tothis approach is similar to it, but with one slight changecreate a range aroundthe cutoff line where the students are considered on an individual basis. Thoseinside this zone with admirable qualities are accepted and those without arerejected. The third objection that preferential treatment does not violatepeoples rights is that a person has the right not to be excluded, disadvantaged,or denied some good because of race alone. In Bakkis case, Dworkin agrees thathe would have been accepted had he been a minority, but says that he was notdisadvantaged because of his race. He says that Bakki would also have beenaccepted had he gotten better test scores or had been younger, so his color isnot the only thing that kept him from being accepted. Here, Dworkin iscomparing apples and oranges. A persons color is no determinant of whether heshould be suitable for a job, and neither should his age (although I will notdiscuss this here). His knowledge is what is important. A doctor should not beturned away because of his race or because he may be a few years older thananother, but he may very well be turned away because he is not performing hisjob to the necessary degree because he lacks the needed knowledge. A personscolor or age has n othing to do with his intelligence. This is yet another weakargument given by Dworkin. One more disadvantage to preferential treatment is how people feel whenthey work with people who have been helped by preferential treatment. If ablack man were to apply to medical school and be accepted only because of hisskin color, what kind of business would he run if he were to make it out ofmedical school for the same reasons? There would be a great disadvantage togiving him a little extra leeway because of his race. During college, he mightnot try as hard on his studies because he knows he will make it by and thereforenot gain all the necessary information to be a good doctor. Then, after hegraduates and works with other doctors, he may not only give his race a bad nameby not knowing what he should have learned in college, but he may also losepatients from being misdiagnosed. It is clear that giving racial preferencescan lead to great problems in the future, and should therefore not be used. .u929a133d1c953fba3928ccec15d0e91e , .u929a133d1c953fba3928ccec15d0e91e .postImageUrl , .u929a133d1c953fba3928ccec15d0e91e .centered-text-area { min-height: 80px; position: relative; } .u929a133d1c953fba3928ccec15d0e91e , .u929a133d1c953fba3928ccec15d0e91e:hover , .u929a133d1c953fba3928ccec15d0e91e:visited , .u929a133d1c953fba3928ccec15d0e91e:active { border:0!important; } .u929a133d1c953fba3928ccec15d0e91e .clearfix:after { content: ""; display: table; clear: both; } .u929a133d1c953fba3928ccec15d0e91e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u929a133d1c953fba3928ccec15d0e91e:active , .u929a133d1c953fba3928ccec15d0e91e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u929a133d1c953fba3928ccec15d0e91e .centered-text-area { width: 100%; position: relative ; } .u929a133d1c953fba3928ccec15d0e91e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u929a133d1c953fba3928ccec15d0e91e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u929a133d1c953fba3928ccec15d0e91e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u929a133d1c953fba3928ccec15d0e91e:hover .ctaButton { background-color: #34495E!important; } .u929a133d1c953fba3928ccec15d0e91e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u929a133d1c953fba3928ccec15d0e91e .u929a133d1c953fba3928ccec15d0e91e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u929a133d1c953fba3928ccec15d0e91e:after { content: ""; display: block; clear: both; } READ: The Extraordinary Science Of Addictive Junk Food EssayMany people have explained both advantages and disadvantages topreferential treatment since the racial injustice campaign began in 1954. Oneof whom is Ronald Dworkin, who spoke on the side for preferential treatment. Heargued that while decreasing racial consciousness, it does not violate anyonesrights. When trying to prove his side, he uses examples that areuncharacteristic to racial preferences such as race being a qualification for ajob. Although Dworkin argues his point well, he uses examples that just do notback up his beliefs as well as they should and do not draw a distinct line ofwhy preferential treatment shoul d be used. Philosophy